By CFER WODIFY On Tuesday, October 30 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 12 MINUTES

15L/15R Kettlebell Thrusters (53/35)

15 Box Jump Over (24/20″”)

FINISHER

FOR TIME

40 Strict Hanging Knee Raises

80 AbMat Sit-ups

Accumulate 2:00 Plank

Share