By CFER WODIFY On Friday, November 02 nd, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Hang Power Clean

AGAINST A 12:00 CLOCK

Build to a Heavy 3RM High Hang Power Clean

Metcon

2: Metcon (Time)

FOR TIME

25-20-15-10-5

Push-Ups

Cal. Row

Knees 2 Elbows

(18:00 Hard Cap)

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