By CFER WODIFY On Saturday, October 27 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

PARTNER WORKOUT

FOR TIME

100/80 Calorie Row

80 DB Front Squats (50/35) (30/20)

60 Burpees

40 T2B

20 Strict HSPU

*Teams of 2, split reps any way

FINISHER

100 Partner Leg Throws

100 MB Russian Twists

*Switch every 10 reps

*Not for Time, with partner

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