By CFER WODIFY On Friday, October 12 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Overhead Squat (5 x 3 )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10/10 Alt. Lunges

10 OH Squats (95/65) (75/55)

10 Toes to Bar

*Lunges are no load, step-forward

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