By CFER WODIFY On Tuesday, October 09 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

5 ROUNDS FOR TIME

10 DB Front Squats (50/35 Rx+) (35/20 Rx)

20 DB Deficit Push-up

30 Sit-ups

400m Run

COOL DOWN

10:00 Foam Rolling

Open rolling session — work posterior and anterior. Make good use of the 10:00 to cool down and perform some maintenance.

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