By CFER WODIFY On Monday, October 08 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

Snatch Complex (Emphasis on technique; build in weight each set)

EMOM x10:

1 High Hang Power Snatch

2 Hang Power Snatches

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Scale for snatches: 45/35

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