By CFER WODIFY On Tuesday, October 02 nd, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (No Measure)

EMOM x 20 MINUTES

Minute 1 – 10/8 Calorie Bike

Minute 2 – 10 Thrusters (95/65) (75/45)

*Utilize warm-up to find sustainable pace on bike and figuring out the barbell cycling / pace on the thruster

COOL DOWN

5:00 EZ Pedal on Bike”

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