By CFER WODIFY On Saturday, September 29 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

PARTNER WORKOUT

14 ROUNDS FOR TIME

(Teams of 2)

200m Run

3 Power Snatch (135/95)Rx+ | (95/65)Rx

*Partner 1 works while Partner 2 rests. Alternate each round. Each athlete completes 7 full rounds.

CASH OUT

3 ROUNDS, NOT FOR TIME

:40 Sit-ups

-Rest :20-

:40 Bicycle Kicks

-Rest :20-

:40 Hollow Hold

-Rest as needed-

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