By CFER WODIFY On Wednesday, September 26 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES

6/6 Uneven KB Front Rack Lunge

(70/53)Rx+ | (53/35)* Rx

15/12 Calorie Bike/Row

18 Toe to Bar

*Hold single KB in front rack on one side (opposite side unloaded). Complete six reps of lunge, switch bell to opposite side.

CASH OUT

5:00 EZ Pedal on Bike

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