CrossFit East River – WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
2-4-6-8 and so on…
Devil’s Press (50/35)
Box Jump (30″/24″)
DB Front Squats (35/20)
*Devil’s Press is DB Burpee into Ground to Overhead.
*Step-down every rep on Box Jump.