By CFER WODIFY On Saturday, September 15 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

2-4-6-8 and so on…

Calories (Bike/Rower)

Devil’s Press (50/35)

Box Jump (30″/24″)

DB Front Squats (35/20)

*Devil’s Press is DB Burpee into Ground to Overhead.

*Step-down every rep on Box Jump.

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