By CFER WODIFY On Friday, September 14 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

8 ROUNDS, EACH FOR TIME

On the 3:00…

400m Run

12 Toes to Bar (or GHD)

*Round 1 starts at 0:00, Round 2 starts at 3:00 and so on…

CASH OUT

5:00 Flow Stretching

*Focusing on hips and hamstrings

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