By CFER WODIFY On Wednesday, September 12 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

PARTNER WORKOUT

In Teams of 2…

FOR TIME

Row 1000m (alt. every 250m)

100 Wall Balls

Row 1000m (alt. every 250m)

50 Hang Power Snatch (115/75)

Row 1000m (alt. every 250m)

(22:00 Min Cap)

*1 Partner works at a time. Split reps on WB and Snatch any way.

Share