By CFER WODIFY On Monday, September 10 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

Barbell Back Rack Lunge

6/6 for 3 sets at same, moderate weight across sets. Rest 1:30 in between.

Metcon

Metcon (Time)

21, 15 and 9 reps of:

DB power clean 50/35

DB suitcase DL

Pull-ups

*10-minute cap*

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