By CFER WODIFY On Saturday, September 08 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

SAVED BY THE BARBELL

3 ROUNDS FOR MAX REPS

1:00 Burpees

1:00 Wall Ball (20/14)

1:00 Deadlift (115/75)

1:00 Med Ball Sit-ups (20/14)

1:00 Hang Power Cleans (115/75)

-Rest 1:00-

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