By CFER WODIFY On Monday, September 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Weight)

EXTENDED WARM-UP

8:00 to Build to a Moderate-Heavy Hang Squat Clean

WORKOUT

AGAINST A 16:00 CLOCK

For Time

100 Double Unders

75 Wall Ball (20/14)

50 Pull-ups

100 Double Unders

*With the remainder of 16:00, Build to a 1RM Hang Squat Clean. Bars start empty.

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