By CFER WODIFY On Tuesday, September 04 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

7 SETS

1:00 Calorie Row

-Rest :30-

1:00 Burpees

-Rest :30-

*Goal is same reps for each set.

ACCESSORY STRENGTH

3 x 10 DBL DB Bent Over Row

3 x Max Set Push-ups

3 x 1:00 Weighted Hollow Hold

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