By coach On Saturday, August 18 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP X 30 MINUTES

Run 200m

3 Bear Complex (135/95)

*Partner 1 completes a full round while Partner 2 rests.

1 Bear Complex…

1 Squat Clean

1 Overhead

1 Back Squat

1 Overhead (from back rack)

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