By coach On Saturday, August 11 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES

21 AbMat Sit-ups

15 Jumping MedBall Squats (20/14)

7 Deadlifts (225/155

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