By coach On Friday, August 10 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Gymnastics

2: Metcon (No Measure)

Accumulate 3:00 in Hollow Hold

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