By coach On Tuesday, August 07 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

10 SETS

15/12 Calorie Bike/Row

10 DB Power Clean (50/35)

35 Double Unders

-Rest 1:00 between sets-

*Increase pace each set. Start moderate…finish with sprint.

Share