By coach On Monday, August 06 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (3RM)

15:00 RUNNING CLOCK

Build to a Heavy 3 Rep Back Squat

Metcon

2: Metcon (Time)

FOR TIME

30-20-10

Back Squats (135/95)

15-10-5

Bar Muscle-Up

Share