By coach On Tuesday, July 31 st, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Metcon (No Measure)

3 SETS

8 Weighted or Strict Pull-up

2/2 Turkish Get-Up (53/35)

(:15 Pause at top of each rep of TGU)

Metcon

2: Metcon (AMRAP – Rounds)

3 SETS

AMRAP x 4 MINUTES

6 Toes to Bar

8 Push-ups

10 Alt. Box Step-Ups (24’/20’)

-Rest 1:00 Between Sets-

*Start from beginning every time and try and match score for each set

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