By coach On Wednesday, August 01 st, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Calories)

EMOM x 30 MINUTES

Min 1 — 3 Deadlifts (315/205)

Min 2 — 2 Rope Climb

Min 3 — :20 Bike /Row Sprint / :30 Recovery

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