By coach On Saturday, August 04 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

20/15 Calorie Bike

20 Box Jumps (20″)

20 Russian Swings (53/35)

50’ Right Arm OH KB Carry (53/35)

50’ Left Arm OH KB Carry

1:00 Plank on Elbows

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