By coach On Friday, August 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Hang Power Snatch (Complex)

EMOM x 10 MINUTES

1 High Hang Power Snatch

+

1 Above the Knee Power Snatch

+

1 OH Squat

Metcon

2: Metcon (No Measure)

E3MOM x 15 MINUTES (5 rounds total)

10 Power Snatch (95/65)

10 OH Squat

200m Run

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