By coach On Saturday, July 14 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT, Teams of 2

AMRAP x 24 MINUTES

8 Wall Ball (20/14)

8 Burpees

8 Toe-to-Bar

*You-go / I-go…Partner 1 goes while partner 2 rests and vice versa

Share