By coach On Wednesday, July 11 th, 2018 · no Comments · In

CrossFit East River – WOD

Coach note see 7/5

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 Minutes

12 Cal Row/Bike

15 Abmat Sit-ups

-rest 1:00 minute-

AMRAP x 5 Minutes

12 Cal Row/Bike

15 Up-Downs

-rest 1:00 minute-

AMRAP x 5 Minutes

12 Russian KB Swings (70/53)

50’ Single Arm Farmer Carry (25/25)

-rest 1:00 minute-

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