By coach On Friday, July 06 th, 2018 · no Comments · In

CrossFit East River – WOD

Note to coaches review 6/28

Weightlifting

1: Deadlift

Deadlift

7-7-7-7

Start Moderate and Build to each set to Heaviest Set of 7

(12:00 clock to accomplish)

Metcon

2: Metcon (No Measure)

Every :90 for 5 Rounds

10/8 Cal Bike or Row

7 HSPU (Strict Optional)

7 Deadlifts (225/155)

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