By coach On Saturday, July 07 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (No Measure)

AMRAP x 30 MINUTES

At a recovery pace throughout…

200m Run

20 Walking Lunges

15 Hand Release Push-ups

50 Single Unders

:30 Right Side Star Plank

:30 Left Side Star Plank

:60 Plank on Elbows

Metcon

2: Metcon (Calories)

OPTIONAL FINISHER

2:00 Max Cals on Bike

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