By coach On Tuesday, July 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

EMOM x 12 MINUTES

2 Heavy Power Clean and Jerk

*Build in weight as you go – start light-moderate and work to moderate-heavy

Metcon

2: Metcon (Time)

FOR TIME

100-80-60-40-20

Double Unders

15-12-9-6-3

Clean and Jerk (135/95)

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