By coach On Monday, July 02 nd, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Overhead Squat (15:00 to Build to a Heavy 3 Rep OHS)

Metcon

2: Metcon (AMRAP – Reps)

3 ROUNDS:

AMRAP x 4 MINUTES

3-6-9-12-15 and so on….

OH Squat (95/65)

T2B or Hanging Knee Raises

-rest 1 minute between rounds-

*Pick up where you leave off each round and try and get as far as you can by the end of 3 rounds.

Share