By coach On Friday, June 29 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Deadlift

DEADLIFT

5-3-1-2-1

*In between sets perform 5 Seated DB Strict Press (as heavy as possible)

Metcon

2: Metcon (Time)

FOR TIME

21-15-12-9

Power Snatch (95/65)

Box Jump (24/20)

Pull-up

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