By coach On Saturday, June 30 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

FOR TIME

50 Cal Bike (25/25)

100 Synchro Wall Ball (20/14)

100 Synchro Sit-ups

100 Synchro Burpees

50 Cal Row (25/25)

*Cals must be split 25/25, all synchro movements are done together, in unison for 100 reps total (100 reps each at same time)

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