By coach On Saturday, June 16 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time:

40 handstand push-ups

40 toes-to-bars

40 dumbbell hang squat cleans

40 dumbbell box step-overs

40-ft. right-arm dumbbell overhead lunge

40-ft. left-arm dumbbell overhead lunge

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

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