By coach On Friday, June 15 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat

3×2 @ 90% of 1RM

1xME @ 90% of 1RM

Metcon

2: Metcon (Time)

For total time:

30 KB Swings (53/35)

30 MB Front Squats (20/14)

20/15 Calorie Bike/Rower

-rest 2 minutes-

30 KB Swings (53/35)

30 MB Front Squats (20/14)

20/15 Calorie Bike

-rest 2 minutes-

30 KB Swings (53/35)

30 MB Front Squats (20/14)

20/15 Calorie Bike

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