By coach On Wednesday, June 13 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time, fast and heavy:

21 double kettlebell thrusters

Run 400 meters

18 double kettlebell thrusters

Run 400 meters

15 double kettlebell thrusters

Run 400 meters

-Post weight used with time.

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