By coach On Saturday, June 09 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (5×2 @ 85% of 1RM w/ 1s pause at bottom each rep )

Metcon

2: RKC Snatch Test (AMRAP – Reps)

5 minute AMRAP

KB Snatch 53/35

Unlimited hand changes

KB may be set down

Left and Right must be equal

100 reps to pass

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