By coach On Tuesday, June 05 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (5×3 @ 85% of 1RM)

Metcon

2: Metcon (No Measure)

5 Rounds:

0:30 – 7 Burpees to 6″ target

0:30 – 30s L-hang from pull up bar

0:30 – 30 double unders

0:30 – Rest

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