By coach On Tuesday, May 15 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (5×3 @ 80% of 1RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12m AMRAP

60 Double Unders

30 Air Squats

10 Deadlifts 225/155

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