By coach On Monday, May 14 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Death by DB Push Press

-Using 2 dumbbells ascend up in reps every minute, death by style.

Rx = 2×50/35

Rx+= 70/50

2: Metcon (No Measure)

12m EMOM for quality

1) 15 KB Swings 53/35

2) 15 Ring Rows

3) 10 V-Ups, hold hollow for rest of minute

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