By coach On Friday, May 11 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Shoulder Press (Find a 5RM, aim to use 90% of your 1RM )

2a: Back Squat (5×5 @ 75% of 1RM)

Metcon

1: Metcon (AMRAP – Reps)

5m AMRAP

Max Russian Swings

Perform 5 burpees every minute starting at 0.

Rx + = 72/53

Rx = 53/35

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