By coach On Monday, May 07 th, 2018 · no Comments · In

CrossFit East River – WOD


1: Back Squat (Establish a 5RM for the day )


2: Metcon (No Measure)

3 RFQ w/ a partner:

10 Strict C2B Pullups

10 Strict HSPU

-Pullups are partner assisted as needed (break up into no more than 3 sets)

-For HSPU use bands to scale down and deficit plates to scale up