By coach On Saturday, May 05 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

In Teams of 3:

40 Power Cleans 155/105

40 Strict Chin-Ups

30 Power Cleans

30 Strict Chin-Ups

20 Power Cleans

20 Strict Chin-Ups

10 Power Cleans

10 Strict Chin-Ups

Partner A works through the workout

Partner B runs 400m

Partner C rests

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