By coach On Sunday, April 15 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20 KB Snatches 53/35

20 Jumping Split Squats

10/10 Single Leg KB RDLs 53/35

40 Double Unders

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