By coach On Sunday, April 15 th, 2018 · no Comments · In

CrossFit East River – WOD


1: Front Squat (5×3 75% of Estimated 1RM)


2: Metcon (No Measure)

3 RFQ w/ a partner:

10 Strict C2B Pullups

10 Strict HSPU

-Pullups are partner assisted as needed (break up into no more than 3 sets)

-For HSPU use bands to scale down and deficit plates to scale up