By coach On Monday, August 19 th, 2013 · no Comments · In

Reminder: registration is open for the Bless the Gym Tour two-day training camp with Olympic weightlifter Kendrick Farris!

Only CFER members can register right now, but registration will open to the public soon. If you’d like to be on our email list, please shoot us an email.


Power Clean
3-3-3-3-3

2013 Open 13.4

7min AMRAP
3 Clean and Jerks 135/95
3 Toes-to-Bar
6 Clean and Jerks 135/95
6 Toes-to-Bar
9 Clean and Jerks 135/95
9 Toes-to-Bar
12 Clean and Jerks 135/95
12 Toes-to-Bar
15 Clean and Jerks 135/95
15 Toes-to-Bar…

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