By coach On Tuesday, March 13 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (5-5-5-5-5 (w 1s pause at bottom))

Metcon

2: Roof. (Time)

5 Rounds

5 Double KB Swings 53/35

5 Burpee Box Jumps 24/20

Rx+

72/53, 30/24

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