By coach On Monday, March 12 th, 2018 · no Comments · In

CrossFit East River – WOD

“Coca-Cola ends factory trips for children amid obesity fears.” The Times (UK). https://www.thetimes.co.uk/article/coca-cola-ends-factory-trips-for-children-amid-obesity-fears-g0b0jr37l

Metcon

1: Metcon (AMRAP – Reps)

For max reps at each station:

Tabata chest-to-bar pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata seated shoulder presses

Rest 1 minute

Tabata Plate Good Mornings (45/25)

Rest 1 minute

Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats

Women: 55-lb. presses and squats

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