By coach On Wednesday, March 07 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Deadlift (5-5-5-5-5)

2: Metcon (AMRAP – Reps)

5 Rounds

90 seconds on, 90 seconds off

16 Wall Balls

8 C2B Pullups

Max Double Unders

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