By coach On Monday, March 05 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (1s pause at bottom. Death by style, e90. 185/105)

Metcon

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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